Who can take Workplace Wellness?
Anyone! Classes are taught as open level with modifications offered to accommodate varying levels of experience. Classes can also be customized to the specific needs of your office, from an energizing Vinyasa flow to a relaxing slow flow with more restorative poses.
How often should my office offer Workplace Wellness?
Most clients opt for once weekly classes, but a schedule can be customized to fit your needs and it can be changed at any time.
What supplies are needed?
All you need is a mat and any props that you like to use (blocks, straps, etc). Some offices are willing to provide mats for their employees, or at least a storage area for them to be kept. More employees tend to participate when the mats are provided.
How much space do we need?
We will need a space that can accommodate the size of your group reasonably. That said, it is NYC and office space is sometimes limited – I’ve lead office classes in conference rooms, roof-tops and waiting rooms!
What is the cancellation policy?
While 24 hours notice is preferred, there is no charge for a last minute cancellation. It is fully understood that things come up sometimes, so no stress
Have another question? Feel free to email me at firstname.lastname@example.org